They may have not have caused all their problems but they need to solve them anyway.
Every day.
If the client has come to therapy and tried—and the therapy is ineffective—then it may not be the right therapeutic approach, but the client has not failed!
DBT is demanding and requires an empathic and genuinely understanding therapeutic relationship which may be quite challenging when treating chronically suicidal or self-harming individuals.
an individual's capabilities by increasing skillful behavior.
the client's motivation to change and to engage in treatment.
that generalization of change occurs throughout treatment.
a therapist's motivation to deliver effective treatment.
the individual in restructuring or changing his or her environment in such a way that it supports and maintains progress and advancement toward goals.
on the primary target which provides the overall agenda and shift to secondary targets (i.e., instrumental targets), as needed in order to accomplish the primary target.
for the presence of currently active emotions in the client, especially those emotions that are poorly regulated, emotional dysregulation is the core construct for understanding, and treating clients in DBT.
consistent with guidelines found in: (a) biosocial theory, (b) therapist’s agreements, (c) assumptions about clients, (d) assumptions about therapy, and (e) the current stage of treatment.
the structural strategies for structuring the sessions (e.g., beginning a session, targeting, a diary card, etc.).
the suicide crisis protocol if suicidal behavior is increased or imminent.
Life-threatening behaviors includes suicidal thoughts, urges, and attempts, as well as self-harm. A behavior is life-threatening if it imminently threatens the client’s life (Linehan, 2015).
Learn MoreTherapy-interfering behavior is anything that gets in the way of the patient receiving therapy or makes it likely the treatment will end prior to completion (Linehan, 2015). Examples of these behaviors might include being late to sessions, missing sessions, not completing homework, failing to follow treatment recommendations, calling a therapist too frequently, or pushing or challenging the therapist limits (Vaughn, 2018).
Learn MoreQuality-of-Life interfering behaviors are anything that interferes with the client creating their life worth living plan. Examples of this behavior include substance abuse, impulsive sexual behavior, impulsive spending, reckless activities or driving, and eating disorder behavior.
Learn MoreTherapist attempt to help the client use new skills in the environment they are in rather then sending them to a structured environment that does not exist in the outside world, such as a hospital or residential facility.
through psycho-educational skills group, the client will learn how to self-validate, communicate effectively, ways in which they can regulate their emotions, how they can tolerate distress, and the formal practice of mindfulness. For example, Dr. Linehan (2019) recommends paced breathing as a holisitic anti-anxiety and emotion regulation technique for any client beginning DBT as well as continuous long-term use.
Learn MoreDistress Tolerance Skills help an individual navigate uncomfortable or painful situations and manage urges to engage in harmful behaviors. Linehan (2015) divides distress tolerance skills into three categories: crisis survival techniques, sensory body awareness, and reality acceptance.
Learn MoreImpulsive and suicidal behaviors in DBT are considered maladaptive coping mechanisms resulting from the individual’s inability to tolerate distress long enough to pursue potentially more effective solutions. To counter these maladaptive behaviors, distress tolerance skills seek to aid the individual in coping with a crisis, through acceptance, distracting, and self-soothing strategies (Linehan, 2015).
Learn MoreClick on the videos to learn more about self-soothing techniques, radical acceptance, and fighting impulsive urges.
Learn MoreEmotion regulation skills help one understand and reduce vulnerability to emotions as well as how to change emotions that an individual wants to change (Linehan, 2015).
Learn MoreDifficulties with emotion regulation include problems with recognizing emotions, with labeling and describing emotions, with avoidance of emotions, with what to do when an emotion is on the scene, and with managing rapidly shifting, volatile, or extremely intense emotions (Linehan, 2015). These challenges create a significant burden for clients and their families.
Learn MoreEmotion regulation skills (i.e., strategies) seek to help the client understand and name emotions and change emotional responses by (1) checking the facts, (2) doing the opposite action, and (3) problem solving as well as learning to be mindful of emotions of current emotions, and managing extreme emotions (Linehan, 2015).
Learn More(i.e., what makes you vulnerable to the prompting event) (e.g., stress).
(i.e., the event that sparked the chain that led to the target behavior) (e.g., sick dog).
(i.e., behaviors and events between the prompting event and the target behavior, such as thoughts or emotions), (e.g., frustration, anger, anxiety, fear, panic, grief).
(i.e., a specific dysfunctional behavior the client wants to change) (e.g., cutting, substance abuse, traumatic responses, dissociation).
(i.e., the short-term and long-term consequences of the target behavior).
(i.e., solutions you can use to change the behavior in the future.) (e.g., creating a functional replacement chain with the client and putting it into practice).