Scriptural Mindfulness Mantras
Many individuals who benefit from DBT struggle with identity diffusion or a distorted self-image as well as low self-worth (Kernberg, 2017). Here you will find a list of scriptures that can be used as a self-soothing, focusing, or distracting tool that helps the client to view their identity and worth firmly grounded in—who Christ says they are—rather than the flaws they see.